Goodmorning

615am: Just woke up, going to sit down and have my morning coffee. It's so good! Coffee won't ever be the same without the secret ingredient of COCONUT OIL!!

Ingredients:

coffee

Almond milk (unsweetened vanilla)

raw cane sugar 

1 tbsp coconut oil

cinamon

electric hand whisk

et Voilà,

Alongside I have here my half grapefruit for my pre workout food :)

I just learned last night that grapefruit is the best food to eat before working out to help burn fat so I will give this tip a try :)

http://youtu.be/STUDnqg3apQ

another health tip I learned last night was 

5 worst foods to eat:

* Fruit Juice (of any kind)

* All Breads they are processed and have empty calories (including whole wheat bread)

* Organic Junk Food (sounds healthy but still junk food) lol

* Granola (high in fat,calories,sugar etc)

* Sports Drinks (just drink water or apparently coconut water is amazing alternative i never tried it)

http://youtu.be/APHDrYEHQaY

enjoy your morning! Start it off right!

wake up early, eat healthy, and exercise...

7:30am workout done !! man that feels good :)

**videos are not mine. just where I got my resources from, thank you for tuning in..