1 tbsp coconut oil
splash of Worcester sauce
1 tsp sea salt
1 tsp garlic salt
1/2 tsp greek spice
1/2 tsp cinnamon
1 tsp cane sugar
*first things first..clean and dry your seeds try and get all the pulp off..
Heat coconut oil in a frying pan add spices stir together toss in your seeds and stir! stir! stir! make sure its hot and take short breaks from stirring allowing it to brown a bit on the sides not burn..took me about 10mins or less.. even once the juices are completely dry off pan keep shaking/stirring the seeds for a toasty experience haha.
and voila you have your self a healthy delicious snack..you can add to salad eat just like that do what ever you want with them its yummmyyyy!!
